Orange Theory September 2024 Calendar Reddit. Your otf workouts prepare you for dritri by improving your endurance, strengthening. Choose 4 exercises + 600m row.
After each push you get a two minute base to recover. 1 min of bosu plank pop.
All Exercises + 800M Row.
** september highlights / calendar ** :
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There’s a glossary that explains many of the items listed there.
Orange Theory September 2024 Calendar Reddit Images References :
Use This Post To Discuss Today's Otf Workout Or Other General Topics.
Remember that our community calendar depends on your contributions.
Progressive Builds For Endurance, Strength And Power.
Come here to discuss the workouts, the results, and get help from your fellow otfers.
